Signature Breath
A BODY PREPARED FOR PRESSURE A MIND PREPARED TO PERFORM
Performance and Functional Breathing Coaching
Signature Breath
What if the way you breathe is influencing the way you think, feel and perform?
Your breath is uniquely yours, shaped by your experiences, your challenges and the demands you place on yourself. The good news is that it isn’t fixed for life.
Retrain your breath and change the way you meet your challenge. Whether the goal is better sleep, improved health, greater mental clarity, enhanced resilience, or overcoming nerves and anxiety. Evidence-based breathing programmes provide practical tools that create lasting change. Retraining your breathing helps increases energy levels, reduces stress, enhances focus, and supports deeper recovery. Whether you are a busy professional seeking calm and concentration or and individual looking to improve your wellbeing and confidence or an athlete aiming to maximise endurance, performance, and recovery, offers a personalised pathway to better breathing, better health, and a better quality of life.
Performance under Pressure
Meet Jane
I combine performance coaching with every day functional breathing to help professionals, athletes, nervous flyers, equestrians and anyone held back by confidence, anxiety or an overactive mind. My approach is practical and supportive giving people the tools to regulate their nervous system, improve sleep, build resilience and stay calm under pressure. Whether in sport, work or daily life, I help you retrain the way you breathe to change the way you feel, perform and recover.
My journey began with horses, I am an International Dressage Rider, British Dressage Level 4 Coach and have a MSc in Sports Coaching. I saw that the struggles I encountered with riders - anxiety, overthinking, confidence and loss of focus under pressure were universal. They were not just sporting challenges but human ones. This understanding led me to functional breathing and its ability to influence performance, wellbeing and resilience. Today, I bring this experience together with breath led performance programmes
Qualifications
MSc Professional Practice in Sports Coaching
British Dressage Level 4 Coach
Oxygen Advantage Instructor
British Dressage Mentor
British Dressage Para Coach
Coach & Athlete Development Lead, P.E.F
Rider Registration Form
For the equestrians a Rider Registration form is required before your first lesson with me and if we have been working together for a while then please update it for 2026. This is required for insurance purposes and so that I keep up to date with the information that I need to know about you and your horse.
KEEP UP TO-DATE
Jane Randall Blogs
Join Jane in her latest blogs as she explores the World of Performance and why the Way we Breathe matters.
